Endurance Coaching. Running, Cycling, Swimming & Triathlon
Train
Smarter.
Perform Stronger.
Personal, data-driven coaching for runners, cyclists, swimmers, and triathletes. Built on metabolic profiling, periodized training design, and INSCYD performance testing. No guesswork. Only precision.
How We Work
The Smarter
Methodology
Metabolic Profiling
Every athlete starts with INSCYD performance testing. Advanced software that builds a complete metabolic profile. We map your VO2max, VLamax, lactate threshold, and fat oxidation to understand exactly how your body responds to training.
Identify Strengths & Weaknesses
Athletes react differently to training stimuli. There is no copy-paste program. We identify your specific talent response and prioritize the disciplines and energy systems that will unlock the most performance gain.
Periodized Block Design
Training is structured into Capacity and Efficiency phases, each with a clear physiological goal. Base, Build, Race-Specific, and Taper blocks are individually timed to peak you precisely for your target race.
Test, Measure, Adapt
Multiple test points per cycle track your metabolic profile over time. This is not one-and-done assessment. It's a continuous feedback loop that shapes every training decision throughout your season.
"Don't train more. Train smarter, adapt more."— Smarter Athlete Core Principle
1-on-1 Coaching Packages
Choose Your
Level
- Annual + Monthly Dynamic Plan
- TrainingPeaks Basic
- Feedback in TrainingPeaks
- Performance Test Discounts
- Monthly Video Call
- Weekly Dynamic Plan
- Daily Adjustments
- WhatsApp Coach Access
- Annual + Dynamic plan — updated every 2 weeks
- TrainingPeaks Premium
- Feedback in TrainingPeaks
- Performance Test Discounts
- Bike Fit Discounts
- 2 Video Calls per Month
- Race Pacing & Nutrition Plan
- Daily Adjustments
- Annual + Weekly Dynamic Plan
- Daily Planning Adjustments
- TrainingPeaks Premium
- 1-on-1 WhatsApp with Coach
- Video Calls (fair use)
- Race Pacing & Nutrition Plan
- Performance Test Discounts
- Bike Fit Discounts
- Everything in Elite
- 24/7 Coach Availability
- Custom Expert Sessions
- Ambassador Program
- Custom Onsite Race Support
- Package tailored to athlete
Athlete Stories
What Athletes
Are Saying
What sets Guy apart is the open collaboration. It's never just instructions, it's a joint process. The structured heat training program ahead of Nice was exactly the kind of precision thinking that makes the difference at world championship level.
Excellent personal coaching with great, fast communication. You're not just a number. You're treated as a real athlete, personally. The team activities and races made it even better.
Not just a training plan. A masterpiece of attention, knowledge and dedication. Every session felt tailor-made. No injuries, no setbacks. Only growth. The most knowledgeable coach I've ever worked with.
From enthused and fanatic to inspired and structured athlete. Never before have I been so strong on the bike. Training tripled in frequency, no injuries, and achieved all set goals. I would work with them again in a heartbeat.
Coaching
The Coach
Guy
Florack
Founder of Smarter Athlete. Guy coaches runners, cyclists, swimmers, and triathletes across all levels. From first-time endurance athletes to elite competitors. Using a science-first approach grounded in metabolic testing and individualized periodization.
The foundation is simple: athletes respond differently to training. The only way to optimize performance is to measure, profile, and adapt. Not to follow a generic plan.
As an Athlete
Certifications & Partners
